Whether you’re a complete novice or looking to refine your technique, this 5-week course is perfect for you. Our expert coach—an Olympian, national record holder, and international trainer—will guide you through the fundamentals, helping you build strength and confidence.
What You’ll Learn:
- Warm-up, Bar Drill, Squat, Deadlift
- Muscle Snatch, Power Snatch (no Jump), Power Snatch (with Jump)
- Snatch Balance, Full Snatch, Front Squat
- Muscle Clean, Power Clean (no Jump), Power Clean (with Jump), Push Press
- All Clean Movements, Push Press, Push Jerk (no Jump), Push Jerk (with Jump), Jerk
Special Offer:
2024 Discount – £150 for the full course
Session Time:
10:00 AM – 11:15 AM
Session Dates:
- Session 1: 13th October 2024
- Session 2: 20th October 2024
- Session 3: 27th October 2024
- Session 4: 3rd November 2024
- Session 5: 10th November 2024
Stay tuned for future course dates on our Facebook page if these sessions have passed.
Ready to Get Started?
Sign up for the Beginner Weightlifting Course using the link below:
Don’t miss out on this opportunity to build strength and confidence with expert guidance!
